If you are searching for how to delete Instagram account, you have probably noticed that the option is incredibly hard to find. Recently, Meta moved the deletion settings deep inside a new menu called the Accounts Center.
Whether you want to do a social media detox or erase your data permanently, this guide will show you exactly how to delete Instagram account on both iPhone and Android.
Deactivate vs. Delete: Which Should You Choose?
Before we get into the steps on how to delete Instagram account, you need to know the difference between deactivating and deleting:
- Deactivating: A temporary pause. Your profile is hidden, but you can get it back by simply logging in again.
- Deleting: This is permanent. After a 30-day grace period, everything is wiped from Meta’s servers forever.
Step-by-Step: How to Delete Instagram Account
Follow these exact steps to find the hidden delete menu in the 2026 app update:
- Open the app and tap your Profile Picture in the bottom right corner.
- Tap the Three Lines in the top right, then select Settings and activity.
- At the very top, tap on Accounts Center.
- Scroll down and tap on Personal details.
- Tap Account ownership and control, then select Deactivation or deletion.
- Select the profile you wish to remove.
- Choose Delete account and hit Continue.
- Select a reason for leaving, then re-enter your password to verify your identity.
- Finally, tap the Delete account button.
What happens next?
Meta gives you a 30-day grace period. If you change your mind about deleting your profile, just log back into the app within 30 days to cancel the process.
Did this guide help you figure out how to delete Instagram account? Let me know in the comments below, and check out my YouTube channel for more tutorials!
